For Kids Who Don’t Like Vegetables
So, being that I am a health conscious person, and I appreciate the beauty of what raw fruits and vegetables do for the body, I have been really trying to get my toddler to eat his veggies (and not just corn). The only problem has been that he will usually begin to chew on some veggies, and then he’ll spit them out. We’ve tried spinach, broccoli, asparagus, kale, carrots, bell peppers, and a number of other veggies, but mostly he likes corn!
I have tried cutting things very, very small. I tried hiding some veggies in pizza sauce, but he detected that! I’ve gotten away with spinach in some things, and steamed carrots with some butter and brown sugar, but in the past he’s had a real aversion to the greens!
One thing that I have found is my best strategy for getting the greens in him is smoothies! He really, REALLY, likes smoothies, and I can add a variety of veggies and greens in the right amounts so as not to throw off the sweet, fruity goodness. Almost every day we share some smoothies for breakfast or as part of lunch, and we both feel good about what we’re eating!
I wanted to share one of our favorite smoothie recipes to inspire you to try making your own! This recipe is for a Mango Peach Smoothie with Kale.
1 C Frozen Mango chunks
1 C Frozen Peach Slices
1 C Apple Juice
2 Leaves of Kale (Pulled from stem and chopped)
1/2 C Fat-Free French Vanilla Yogurt
2 Tbs. Milled Golden Flax Seed
Mix all ingredients together in a blender until pureed and smooth! Drink & Enjoy!
Here is some awesome nutrition information on some of these ingredients:
Just 1 Cup of Kale has:
- 329mg Potassium,
- 133% of your Vitamin A
- 134% of your Vitamin C
Just 1 Mango has:
- 72% of your Vitamin A
- 203% of your Vitamin C
- 20% of your Vitamin B-6
- Rich in Fiber
Just 2 Tbs. of Flax Seed has:
- 3.6g Omega-3 Fatty Acids
- Good source of Fiber & Protein
In addition, yogurt is rich in Calcium & Vitamin B-12, and is great for aiding in digestion and the absorption of nutrients; peaches are a moderate source of antioxidants, Potassium and Iron, and Apple Juice is another good source of Fiber & Iron (the cloudy apple juice is the healthiest).
So that’s my trick to getting my toddler to eat greens! What’s yours? I’d love to hear some more ideas in the comments below!